On a sunny day, notice how the sunlight filters through the windows, stretching across the floor or your furnishings. Look at the shapes it creates between the light and the shadows. Feel the energy coming from the sun’s rays, penetrating the room. Contemplate this light, noticing how the light shows up for you again and again, even if it has been missing for many days or even weeks in some places of the world. Feel this unique moment of light; feel it filling you up and as you take it in, notice the calm spread across your body. Still your mind. Focus only on this light. If you can, position…