On a sunny day

On a sunny day, notice how the sunlight filters through the windows, stretching across the floor or your furnishings. Look at the shapes it creates between the light and the shadows. Feel the energy coming from the sun’s rays, penetrating the room. Contemplate this light, noticing how the light shows up for you again and again, even if it has been missing for many days or even weeks in some places of the world. Feel this unique moment of light; feel it filling you up and as you take it in, notice the calm spread across your body. Still your mind. Focus only on this light. If you can, position yourself to let the light surround and hold you as you sit inside this light. Again, look at the designs it makes around and across you. Lift your hands, palms up, and feel the light touch your skin.

Consider how the sun’s rays, this particular light, has arrived with no effort on your part as no one single person can make this happen. It happens for you. It comes to you, unannounced, expected or unexpected, and sits with you, quietly, unjudging, without any harsh edges, as it fills the space without boundaries or limitations. It is yours to use, feel and hold. Sit with it silently, washed in this light that has been delivered just for you. Take the light in, become the light, as it is yours, meant for you in this moment. And then take that feeling of the light and bring it to others, through you. Through your authenticity that emerges when you have engaged with the light. There is tremendous energy and a higher vibration inside of you, received from the sun that gifts you the connection which you can now share with others. Connect first with yourself and then connect with others on this sunny day.